Are you looking for a quick high protein meatless meal? Here’s one that fits the bill. It’s easy to make, packs plenty of flavor and low-fat muscle building protein. This grilled jalapeño orange glazed tofu with red onions and fennel is sure to please everybody, including professed tofu haters!

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If you invite a friend who’s a master gardener to dinner and she asks what to bring–ask back, “What’s in your garden?,” you might end up with this delicious treat–grill roasted beets and garlic!

That’s how this recipe happened. Our friends surprised us with vivid bloodshot beets, just picked, washed and trimmed. All I added was a little olive oil—and whole garlic cloves. Packaged in a big sheet of aluminum foil, onto the grill they went.

We sat on the deck enjoying our park-like yard, drinking wine and telling tales. Whenever Robbie warned me that the grill thermometer was pegged all the way to 600 degrees, I got up, opened the grill to cool it down, and moved the packet of beets and garlic to another spot on the grill. Casual. No worries. After about 45 minutes I poked into the packet and both the beets and the garlic were soft to the fork!

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Summertime… And the living is easy. Catfish are jumping, and the cotton is high. Don’t you cry. Blend up this emerald arugula and cashew pesto and serve it on little polenta bites.

How about these inviting nibbles for hot summer weather? Simple to make and stress-free to assemble, plus you don’t need to be anywhere near the oven. That keeps summertime living easy.
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