What’s frothy, pale green, and loaded with energizing goodness? A matcha oat milk latte! Here’s how to make them barista-style, without an espresso machine, at home, with just 3 ingredients!

If you’re looking for a clean stimulating buzz that lasts longer than coffee and doesn’t let you down like coffee, try matcha. Matcha tea contains caffeine but it doesn’t give you the jitters. A matcha latte gives you that energy boost without the crash.

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Lentil very brown rice ~~ there’s no better name for this combo of humble lentil and venerable grain. The lentils color the rice “very brown”, the tiny beans pump up the protein, vitamins and minerals, and brown rice gets a total rustic flavor upgrade.

Very brown rice is is my absolute favorite 4-ingredient comfort food side dish. I eat it right out of the pot before it even gets near the dinner table. So addicting. Robbie doesn’t know about my sneakyspoonfuls. Don’t tell him, ok?

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Salty, spicy and slightly sweet, skillet roasted curry cashews are a good-for-you crunchy addictive snack you can make in ten minutes AND, this is big–without turning on the oven! 

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All you do is stir the cashews in a skillet until golden and then zizzle in a mix of maple syrup, curry powder, black pepper, and tamari soy sauce!