Triple Berry Kale Smoothie
This smoothie is your base recipe. Have fun mixing and matching juices and fruits for your own creations.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 3 servings.
Calories: 190kcal
- 1 cup coconut water
- 1 cup unfiltered apple juice (see note)
- 1 cup frozen mixed berries
- 1 banana
- 1 cup fresh pineapple chunks
- 1 large handful chopped kale leaves , tough stems removed and discarded (about 2 ounces)
- 2 tablespoons ground chia seeds
Put the coconut water and apple juice in the blender bowl.
Add the berries, banana chunks, pineapple, kale and chia seeds.
Puree until very smooth.
Drink immediately.
- If you prefer less sugar, (even natural sugars) use 2 cups of coconut water, eliminating the apple juice.
- The purple berry color is brightest the moment you pour it out of the blender.
- All smoothies change color with time--just close your eyes—the flavor continues to shine.
Calories: 190kcal | Carbohydrates: 40g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 97mg | Potassium: 638mg | Fiber: 7g | Sugar: 25g | Vitamin A: 1979IU | Vitamin C: 56mg | Calcium: 116mg | Iron: 2mg