Goat Cheese, Basil, and Sun-dried Tomato Muffins
Healthy with whole wheat flour and olive oil, these savory muffins are splendid cornerstones for cool weather meals. The perfect match for steaming hot soup and a crisp green salad.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Snack
Cuisine: American
Keyword: basil, goat cheese, sun-dried tomatoes
Servings: 12 muffins.
Calories: 159kcal
- ⅓ cup sun-dried tomatoes oil-packed, drained, and chopped (see note)
- 2 cups white whole wheat flour (8 ounces)
- 1 ¾ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- 4 ounces soft goat cheese crumbled in ½-inch pieces
- 3 tablespoons finely chopped fresh basil
- 1 ½ cups plain whole milk yogurt
- ¼ cup olive oil
- 1 each large egg
Preheat the oven to 375°F. (see note) Line 12 muffin cups with paper cupcake liners, or spray generously with cooking spray.
Sift or whisk the flour, baking powder, baking soda, and salt together in a large mixing bowl. Set aside.
Whisk together the yogurt, olive oil and the egg until well blended. Make a well in the center of the dry ingredients. Pour the yogurt mixture into the well and stir gently with a spatula. Mix just until there are no more streaks of flour.
Gently mix in the goat cheese, basil, and chopped sun-dried tomatoes.
Divide the batter evenly among the prepared muffin cups. Lower the oven temperature to 350°F. Bake 12 to 15 minutes, until the muffin tops feel firm and a skewer inserted into the centers comes out clean. Do not overbake.
Cool about 10 minutes, and then remove from the pan. Serve warm.
- Instead of oil-packed sun-dried tomatoes, you can substitute the dry ones. To soften sun-dried tomatoes, put in a small bowl, cover with hot water and let sit about 10 minutes while you prep the other ingredients.
- For the best rise: Preheat the oven 25 degrees hotter than the recipe requires. After placing the filled muffin tins in the oven to bake, lower to the baking temperature, in this case 375°F. to 350°F.
Calories: 159kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 9mg | Sodium: 195mg | Potassium: 236mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg