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Two Triple Berry Kale Smoothies in mug and glass with fruit and kale in background
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5 from 2 votes

Triple Berry Kale Smoothie

This smoothie is your base recipe. Have fun mixing and matching juices and fruits for your own creations.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 3 servings.
Calories: 190kcal

Ingredients

  • 1 cup coconut water
  • 1 cup unfiltered apple juice (see note)
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup fresh pineapple chunks
  • 1 large handful chopped kale leaves , tough stems removed and discarded (about 2 ounces)
  • 2 tablespoons ground chia seeds

Instructions

  • Put the coconut water and apple juice in the blender bowl.
  • Add the berries, banana chunks, pineapple, kale and chia seeds.
  • Puree until very smooth.
  • Drink immediately.

Notes

  • If you prefer less sugar, (even natural sugars) use 2 cups of coconut water, eliminating the apple juice.
  • The purple berry color is brightest the moment you pour it out of the blender.
  • All smoothies change color with time--just close your eyes—the flavor continues to shine.

Nutrition

Calories: 190kcal | Carbohydrates: 40g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 97mg | Potassium: 638mg | Fiber: 7g | Sugar: 25g | Vitamin A: 1979IU | Vitamin C: 56mg | Calcium: 116mg | Iron: 2mg