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+ servings
Mellow Miso Salad Dressing + Weekday Salad
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4.84 from 6 votes

Mellow Miso Salad Dressing + Weekday Salad-making tips

You want to keep this healthy creamy dressing on hand. When you have both dressing and lettuce prepped ahead of time, you can have salad on the dinner table in 10 minutes! Makes about 2 cups dressing. Nutrition estimates are for 16 (2 tablespoon) servings.
Prep Time10 mins
Total Time10 mins
Course: Salad, Salad Dressings
Cuisine: Vegan
Keyword: miso, white miso, vinaigrette
Servings: 16 servings
Calories: 118kcal


Mellow Miso Salad Dressing:

  • 1/2 cup extra virgin olive oil
  • ¼ cup avocado oil
  • ½ cup organic white miso
  • ½ cup water
  • 3 tablespoons rice vinegar
  • 3 tablespoons maple syrup or honey
  • 2 tablespoons chopped green onion

Salad ingredient possibilities:

  • Romaine lettuce or lettuce of choice , washed and spun dry
  • Roasted red or golden beets , as desired
  • Carrots , as desired
  • Jicama , as desired
  • Celery , as desired
  • Cucumber , as desired
  • Bell pepper , as desired
  • Avocado , if desired
  • Dill pickle , if desired (we favor Bubbie’s natural fermented kosher dills)
  • Tomato , if desired
  • Nuts or seeds , if desired
  • Cooked beans , if desired


Mellow Miso Salad Dressing:

  • Place all ingredients in a blender and puree until smooth.

Make an easy salad:

  • Tear prepped lettuce in bite size pieces and place in bowl. Peel, trim and cut your choice of vegetables and arrange on top of lettuce. If you wish, sprinkle with nuts, seeds or beans.


Calories: 118kcal | Carbohydrates: 5g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 29mg | Fiber: 1g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg