Easy Garbanzo Bean Soup
This delicious garbanzo bean soup uses just 5 ingredients. One of them, a bit of chopped fresh mint, brings a unique subtle flavor to this super-easy vegan recipe.
Servings: 6 servings.
- 1 tablespoon olive oil
- 1 cup finely chopped white onion , about ½ medium onion (see note)
- 1 garlic clove , minced
- 1 tablespoon fresh mint leaves , finely chopped (see note about oregano substitute)
- 3½ cups cooked garbanzo beans, aka chickpeas * set aside 1 cup for second blending (see notes)
- 3 ½ cups bean cooking broth or vegetable broth * set aside 1 cup for second blending
- 3/4 teaspoon fine sea salt
- 3/4 teaspoon ground red chile (see note)
- 1 baguette , sliced ¼-inch thick, about 12 slices
- Olive oil , as needed
- 1 garlic clove , cut in half crosswise
For the soup:
In a heavy 4- or 5-quart saucepan over medium flame, heat the oil and sauté the onion about 10 minutes. When the onion is translucent and slightly brown, add the garlic and mint. Cook and stir another 5 minutes.
Meanwhile, in a blender whir the first 2 ½ cups of beans with the first 2 ½ cups of broth until very smooth. Stir the puree into the onion mixture.
Pulse the remaining beans with the remaining liquid until the beans are coarsely chopped. Stir into the soup. Season with the salt and chile, adding more to your taste. (How much salt will depend on how salty your broth is. I usually add another 1/4 teaspoon of both salt and ground chile powder.)
Reduce the heat to low. Cover and cook 15 to 20 minutes, stirring occasionally.
Serve with 2 garlic toasts floating on top.
- As a rule, Mexican cooks use white onions. Feel free to substitute yellow onions or even red onion.
- If you don't have fresh mint, substitute 1 teaspoon dried oregano for the tablespoon of fresh mint.
- Be sure to use pure chile powder. Chili powder, chili spelled with an "i" is a spice blend—not the same at all. Susanna’s recipe calls for white pepper—so use that if pure chile powder is not available.
- Given the choice and time, I cook garbanzos from scratch. See my recipe for how to cook garbanzo beans quickly in a pressure cooker.
Calories: 196kcal | Carbohydrates: 31g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 750mg | Potassium: 324mg | Fiber: 8g | Sugar: 7g | Vitamin A: 354IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 3mg