How to Make Tamari Roasted Sunflower Seeds in a skillet
Easy recipe for homemade tamari roasted sunflower seeds. Makes one cup seeds. Recipe can easily be doubled or tripled.
Prep Time1 minute min
Cook Time5 minutes mins
Total Time6 minutes mins
Course: Appetizer, Snack
Cuisine: Gluten-free, Vegan
Keyword: sunflower seeds, tamari
Servings: 8 servings
Calories: 99kcal
In a medium skillet over medium-high heat, stir the sunflower seeds until the seeds are light golden, about 5 minutes.
Remove from the heat and continue stirring as you pour in the tamari. Almost instantly the tamari evaporates into the hot seeds.
Calories: 99kcal | Carbohydrates: 3g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 127mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg