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How to Make Tamari Roasted Sunflower Seeds
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4.58 from 7 votes

How to Make Tamari Roasted Sunflower Seeds in a skillet

Easy recipe for homemade tamari roasted sunflower seeds. Makes one cup seeds. Recipe can easily be doubled or tripled.
Prep Time1 min
Cook Time5 mins
Total Time6 mins
Course: Appetizer, Snack
Cuisine: Gluten-free, Vegan
Keyword: sunflower seeds, tamari
Servings: 8 servings
Calories: 99kcal



  • In a medium skillet over medium-high heat, stir the sunflower seeds until the seeds are light golden, about 5 minutes.
  • Remove from the heat and continue stirring as you pour in the tamari. Almost instantly the tamari evaporates into the hot seeds.


Calories: 99kcal | Carbohydrates: 3g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 127mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg