Go Back Email Link
+ servings
Print Recipe
4 from 1 vote

Spinach, Herb and Feta Cheese Custard

Sauté spinach and herbs in a skillet, then scatter them in an oiled quiche pan. Pour eggs and milk over. Sprinkle with cheese and bake until the custard is set. So easy! Makes 1 (10-inch skillet), serves 8 to 10.
Course: Main Course
Cuisine: Vegetarian
Keyword: skillet, eggs, spinach
Servings: 8 servings.
Calories: 171kcal

Ingredients

  • 2 tablespoons avocado or olive oil
  • 1 small sweet onion , chopped
  • 2 cloves garlic , minced
  • 1 tablespoon minced fresh rosemary leaves
  • 1 tablespoon chopped fresh cilantro leaves
  • 12 ounces fresh spinach leaves , washed and very coarsely chopped
  • Freshly ground black pepper
  • 5 whole eggs
  • 2 cups milk , dairy or non-dairy
  • ¼ teaspoon fine sea salt
  • Pinch cayenne pepper
  • 5 ounces feta cheese
  • 2 teaspoons chive blossoms , optional

Instructions

  • Heat the oil in a large skillet. Add the onions and cook for a minute or so. Stir in the garlic and the herbs.
  • Add as much of the spinach as the skillet will hold, stir a minute until it wilts and then add the rest, adding and wilting until it is all wilted. Season with lots of freshly ground black pepper and a pinch or so of salt.
  • Preheat the oven to 375°F. Lightly oil a 10-inch quiche mold.
  • Distribute the spinach mixture over the bottom of the mold. Sprinkle with about ¾ of the cheese.
  • Whisk the eggs in a bowl. Stir in the milk and the ¼ teaspoon of salt and the cayenne.
  • Pour over the spinach and cheese. Sprinkle with the remaining cheese.
  • Bake 30 to 40 minutes, until the custard is set and beginning to show brown color on top. Scatter the chive blossoms if you have them over the top.
  • Serve warm, after letting the custard rest 5 minutes, or serve at room temperature.

Notes

  • You will want to remove any stems from the spinach, leaves only please.
  • We don’t drink dairy milk as a habit. Our pantry features unsweetened almond milk, so that’s what I used. You can use any kind of dairy milk or soymilk as well.

Nutrition

Calories: 171kcal | Carbohydrates: 7g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 124mg | Sodium: 370mg | Potassium: 387mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4310IU | Vitamin C: 13.2mg | Calcium: 218mg | Iron: 1.8mg