Peach and Chiogga Beet Salad with Candied Pecans
This colorful peach and chiogga beet salad showcases sweet summer peaches and thinly shaved candy-stripe chiogga beets. Simply dressed in a red wine and olive oil vinaigrette, arranged on a bed of arugula, and sprinkled with crunchy salty-sweet pecans--this salad is over the top!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American
Keyword: arugula, chiogga beets, peaches
Servings: 6 persons.
Calories: 114kcal
For the vinaigrette:
- 2 teaspoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon fine sea salt
For the pecans:
- 2 tablespoons maple syrup
- 1 teaspoon olive oil
- ¼ teaspoon fine sea salt
- ⅓ cup chopped pecans
For the salad:
- 5 ounces arugula
- 3 each chiogga beets
- 2 each peaches
Candy the pecans:
Pour the maple syrup in a small skillet. Stir the olive oil, salt and pecans. Cook on medium heat, stirring occasionally, until the pecans are toasted and candied, 2 to 3 minutes. Transfer to a plate and allow to cool.
Compose the salad:
Using a mandoline, shave chiogga beets crosswise as thinly as possible.
Cut the peaches into slices about 1/3-inch thick.
Gently toss the arugula with a small amount of the dressing. In another bowl, do the same with the beets and peach slices. Arrange the arugula on plates, followed by the beets and peaches. Sprinkle with freshly ground pepper. Sprinkle with the salty-sweet pecans. (See notes.)
- Use a culinary mandoline, to thinly slice the beets.
- For each person, plan on a decent handful of arugula, preferably with the stems removed, a half of a local peach, one or two small chioggia beets, and about a tablespoon of the candied pecans.
Calories: 114kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 127mg | Fiber: 1g | Sugar: 5g | Vitamin A: 560IU | Vitamin C: 3.5mg | Calcium: 49mg | Iron: 0.5mg