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Simply Smoothies from Best 100 Smoothies for Kids
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Berry Blue Smoothie

From the cookbook Best 100 Smoothies for KIds, this filling smoothie is packed with antioxidants. Blackberries and blueberries are readily available, and if you are lucky enough to get your hands on other purple or blue berries like huckleberries, boysenberries, or marionberries, throw some of those in as well. Makes 4 (9-ounce) servings.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: Vegan, Vegetarian
Keyword: Blackberry smoothie, blueberry smoothie, smoothie
Servings: 4 servings
Calories: 176kcal

Ingredients

  • 2 ¼ cups milk (I used unsweetened almond milk)
  • 1 ½ frozen underripe bananas
  • 3/4 cup frozen blackberries
  • 3/4 cup frozen blueberries
  • 1/3 cup old-fashioned oats

Instructions

  • Pour the milk into a blender. Slice the bananas and add them to the milk.
  • Add the blackberries, blueberries, and oats. Blend until smooth.

Notes

Recipe © 2015 by Deborah Harroun and used by permission of The Harvard Common Press

Nutrition

Serving: 9g | Calories: 176kcal | Carbohydrates: 28g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 60mg | Potassium: 429mg | Fiber: 4g | Sugar: 16g | Vitamin A: 325IU | Vitamin C: 12.2mg | Calcium: 166mg | Iron: 0.6mg