You’re thinking beets would be perfect on your menu but you don’t want to dial up the oven or watch a pot on the stove for an hour? The solution? Bring out the pressure cooker. This post explains how to cook beets in 20 minutes–in an Instant Pot or stovetop pressure cooker!
Pressure cookers are the pots that spare the cook. Not only do they conserve time and energy by requiring minimal liquid, pressure-cooked ingredients retain more nutrients and the flavor is more concentrated.
Click here to PIN How to Cook Beets in a Pressure Cooker.
How to cook beets in a pressure cooker–straightforward directions :
- Choose 3 or 4 medium to large beets. (5 to 8 ounces each) ** The larger the beets, the more cooking time.
- Scrub the beets well but do not peel. Trim off any root “hair”. Once your beets are cooked and cool enough to handle, you’ll need just your fingers to easily slip off the skins.
- Place a steamer basket in the pressure cooker and add water, a little more than a cup. Arrange the beets on the rack. Lock the lid in place.
Instant Pot and stovetop pressure cooker times:
*** Your cooked beets should be tender all the way through. Check by piercing with a knife. When the beets are cool enough to handle, slip off the skins with your fingers, then slice and dice as you wish.
- In the Instant Pot, press Manual and adjust the timer for 15 minutes.
- In a stovetop pressure cooker, bring to pressure over high heat. When the pressure guage starts to hiss or zizzle, lower the heat just enough to maintain high pressure. Cook the beets 12 to 15 minutes.
- If you have a few extra minutes, allow the pressure to come down naturally. The Instant Pot will shut off at the designated time and the pressure will come down naturally if you don’t do anything.
- To quick release the Instant Pot, turn the tab to Vent and let the steam escape.
- To quick release stovetop pressure cookers, remove from the heat and place the pressure cooker in the sink, letting cold water run over the edge. (Check your owner’s manual for more precise directions—various models operate differently.)
Just so you know, these pressure cooker and Instant Pot links are affiliates. When you purchase products via my links, it doesn’t cost you anything and I earn a tiny commission, which helps me continue to provide free content here on Letty’s Kitchen. Thank you!!
OK. I own 3 pressure cookers–my newest is an Instant Pot. (affiliate link.) I can’t find a reason to part with my treasured stovetop pressure cookers though.
A Kuhn-Rikon 7 quart pressure cooker (affiliate link) is still my serious kitchen workhorse. And what if I want to pressure cook a 2nd something while the Instant Pot is in action? Like artichokes for appetizers and kale risotto for the main course. At the same time as you’re pressure cooking garbanzo beans, beets can be cooking away in your other pressure cooker. Time management, you know.
Barbara at Pressure Cooking Today convinced me that I needed the Instant Pot electric pressure cooker. Good advice. Still, I’m not giving up my other pressure cookers, because they’re both high quality Italian- and Swiss-made stainless steel pressure cookers. I’ve owned the Italian one since I was about 10 years old so it’s a sentimental thing. Bottom line–a pressure cooker is a quick and easy way to cook beets!
My second favorite thing to cook in a pressure cooker is beans.
- How to cook garbanzo beans in the pressure cooker.
- How to cook black beans in the pressure cooker.
- How to cook pinto beans in the pressure cooker.
You will love how quick and easy it is to cook risotto in a pressure cooker.
- Spicy Chard and Pinto Bean Risotto in the Instant Pot? Yeeessss!
- Bok choy risotto. Stir in the greens just before serving.
- Instant Pot Pressure Cooker Kale Risotto.
- Seasoned with Indian spices, this Saffron Risotto with Almonds is to die for!
To get my latest recipe posts and newsletters, subscribe here. (I hate Spam too and will never share your email with anyone.)
- Follow me on Instagram!
- Peruse my Pinterest boards for more vegetarian recipe ideas.
- Find daily vegetarian and healthy living ideas on my Facebook page.
These pressure cooker links are Amazon affiliate links. When you purchase products via my links, it doesn’t cost you anything and I earn a tiny commission, which helps defray the costs of Letty’s Kitchen blog. Thank you for supporting Letty’s Kitchen.
How to cook beets in a pressure cooker (Instant Pot)
Ingredients
- 3 beets
- water
Instructions
- Scrub the beets well but do not peel. Trim off any large root “hairs”. Once your beets are cooked and cool enough to handle, you'll need just your fingers to easily slip off the skins.
- Place a steamer basket in the pressure cooker and add a little more than a cup of water. Arrange the beets on the rack. Lock the lid in place and bring to pressure.
- In the Instant Pot, press Manual and adjust the timer for 15 minutes.
- In a stovetop cooker, bring to pressure on high heat. Once the pressure guage hisses and zizzles, it is at pressure. Lower the heat just enough to maintain high pressure for 15 minutes.
- If you have a few extra minutes, allow the pressure to come down naturally. The Instant Pot will do that all on its own because you set the timer. With stovetop pressure cookers, remove from the heat to let the pressure come down naturally.
- To quick-release the pressure in Instant Pots, turn the top tab to Vent and let all the steam escape.To quick-release stovetop pressure cookers, place the pressure cooker in the sink and let cold water run over the edge. (Check your owner’s manual for more precise directions—various models operate differently.)
- Beets should be tender all the way through when pierced with a metal carving fork. When they are cool enough to handle, slip off the skins and slice and dice as you wish.
I’ve just got a pressure cooker so am finding my way. This post was very useful. · 30 September, 2014
Thanks Sue. I love my pressure cooker. For more pressure cooker recipes, search my recipe pulldown. Click on the “other” category for another drop down with pressure cooker recipes. Have fun! · 30 September, 2014
I am a senior citizen and i dont need such a large pot but j think that’s a great idea. I would really like to know what seasoning to use on my beets. · 29 February, 2020
Thank you for your note. Beets are delicious with so many seasonings. to name a few: garlic, fresh ginger, curry powder, tarragon, dill, and parsley. Try pairing them with orange and avocado. Beets are a delicious addition to salads–awesome with a cumin dressing. (There is one on my blog.) Beets go well with many cheesees, feta and goat especially. Walnuts and beets have good afinity too. Enjoy! · 29 February, 2020
I live at altitude in Northern Peru so this was great advice as everything takes so long to cook here! · 14 October, 2014
Thanks Abi.
I bet I use my pressure 3 times a week. Always for soups. I am at 7,000 feet above sea level. I don’t know what that is in meters. · 14 October, 2014
Letty,
Thanks for this recipe! I’ve added it to the Farm Fresh Feasts Visual Recipe Index by Ingredient, a resource for folks who love to eat from the farm share.
I appreciate it! · 18 June, 2015
Appreciate you back Kirsten! · 18 June, 2015
….just an additional tip when using the steamer basket and/or round metal trivet–a little bit of vinegar added to the water will save the pressure cooker from discoloration. Maybe not all models do, but mine does discolour when I have metal inside it. · 16 August, 2015
Thanks Lance. Is your pressure cooker made of stainless steel? I haven’t had that problem, and mine is stainless steel–Mom’s was aluminum. · 16 August, 2015
Love beets cooked in the pressure cooker! Do you have any recipes on how to cook the greens too? · 8 November, 2015
Beet greens cook so quickly that we need to be cautious not to over-cook. Don’t even bring to pressure–just lock the lid in place and cook about 3 minutes. Reduce any pressure that built by running under cold water.
For Collards and Kale, the sturdier greens, bring to pressure and cook 1-2 minutes, depending on the green’s relative tenderness. Reduce pressure immediately. · 9 November, 2015
WASH, PAT DRY, CUT BITE SIZE STEMS AND ALL. SAUTE IN OLIVE OIL AND MINCED GARLIC. · 30 August, 2020
Can I cook 8 beets instead of 4?
AND….
Do I need twice the amount of:
Water and
twice the amount of time? · 4 August, 2017
Hi Marnie,
Yes, you can cook 8 beets. You can use the same amount of water and the same cooking time–no need to double those.
Letty · 4 August, 2017
Only over a cup of water, instead of a whole pot full, and 20 minutes instead of bringing all that water to a boil love my insta- pot · 22 September, 2017
Me too! Just got mine and I did 65 lbs of beets on my mothers stove top for 5-6 hrs!!! Now just bought another 20 lb bag of beets and I’m gonna try it in my instant pot Thai weekend! Tonight oatmeal for the morning! Haha · 22 September, 2017
Can’t wait to hear your success story–20# beets. Did you cook them in several batches–say 10 beets each round? · 23 September, 2017
My P.C. is the type with a gauge.
How many lb. pressure should I use?
Should I use only 1/2 C. water?
After the air has escaped, I will attach the gauge when I know how much pressure to use. Thank You. · 18 October, 2017
Hi Mary Anne,
You want about 11 pounds pressure. I would use closer to 1 cup of water–the water level should almost to the level of the steamer basket or trivet that holds the beets.
A note about your pressure gauge–make sure it is correctly calibrated. Especially if you use pressure cooker for canning. Call your county or state agricultural extension agency for help checking pressure gauges. · 19 October, 2017
Dear Letty, I still have an old fashioned pressure cooker that is supposed to “whistle”. Your instructions do not help me with that part. How many whistles and how long to whistle?
Thanks for a prompt reply. · 18 December, 2017
Hi,
I found an article on Hip Pressure cooking on pressure cookers that whistle. Here’s the link. From that, I learned that the first whistle indicates that the cooker has reached pressure. Start your timer then. I have an almost 40 year old (I guess that would be old-fashioned) Italian made pressure cooker.(My sounds more like a hiss than a whistle.) When the hissing sound begins on mine, I start the timer. Is yours from East India or Europe? What brand?
Good luck and let me know if this helps! · 19 December, 2017
Why do you leave the peels on? · 8 May, 2020
Courtney,
Basically it’s less work. Once the beets have cooled enough to handle, you use your hands to easily slip the skins off. · 8 May, 2020
Is it okay to fill the instapot to the fill line with beets to cook them. I am bottling and picking the beets and want to cook them all at once. · 10 January, 2023
Hi Cindy. I have never cooked more than 5 large beets at one time in the pressure cooker. If I were you, I’d start with the Instant Pot only half full, not all the way to the line.
Just to be safe. You’re asking about just cooking the beets before pickling and bottling, right? I wouldn’t use the Instant pot as a safe tool to can vegetables, mostly because you can’t gauge the temperature and for timing. You might be interested in this article about pickling and canning beets. · 15 January, 2023
Thanks for this lovely website with exactly the information I needed! I haven’t used the pressure cooker before, but I was sure it would cook beets in less than an hour. · 5 March, 2023
Thank you Vicki. · 13 March, 2023
Thank you Denise. I’m so glad you found my information helpful! · 8 May, 2023