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Wild Rice Arugula Salad with Chickpeas {Instant Pot Pressure Cooker}

Nutty wild rice, zesty greens, and toothsome little chickpeas, all dressed in a tangy-sweet vinaigrette. With crunchy jicama and roasted pumpkin seeds, this nourishing wild rice arugula salad with chickpeas is just the recipe you need–today. Oh. So. Good!!

Wild Rice Arugula Salad with chickpeas, jicama, and pumpkin seeds

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Vegan Southwestern Cauliflower Soup (Instant Pot or Stovetop)

Ivory cauliflower florets, sautéed aromatics and mild green chiles cooked in vegetable broth and blended until the vegetables become part of the broth, this soup is creamy without a lick of cream. Southwestern cauliflower soup is a delicious quick and easy recipe you’ll make again and again!

Vegan Southwestern Cauliflower Soup with pumpkin seed, green onion, and cilantrogarnishes.

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Savory Cottage Cheese Dill Muffins

Introducing cottage cheese dill muffins! Moist and tender, made with spelt flour, cottage cheese, yogurt and eggs, these savory muffins pack more than 6 grams of protein each. Besides starring as a partner to soups, stews and chili, they’ll turn a simple salad into an awesome meal, and you’ll love them as a healthy grab-and-go breakfast!

Savory Cottage Cheese Dill muffins, one cut in half with butter

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Vegetarian Escarole and White Bean Soup

Mangia bene! The classic Italian pairing of escarole and white beans shines in this hearty soup, a meal-in-a-bowl that’s guaranteed to brighten a dreary day. You can make escarole and white bean soup with collards or other greens as well. Cooler weather? You want this warming vegetarian soup on your menu!

Escarole and White Beans

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Spiced Maple Cranberry Pumpkin Muffins

Tender and moist, nutritious with whole grain flour, naturally sweetened with maple syrup and generously studded with tart dried cranberries and pumpkin seeds, make these maple cranberry pumpkin muffins your entry into pumpkin madness season!!

Spiced Maple Cranberry Pumpkin Muffins one muffin broken in half showing inside

Just when you think you’re safe and not going there, the bug hits. You try to ignore them and then all the pumpkin recipes smash right into you–everywhere you go! Pumpkin recipes–they’re rampant. As you can see, I got caught. I couldn’t let the season go by without sharing this recipe for super-moist pumpkin-spiced muffins.

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