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Homemade Maple Chai Bubble Tea {vegan}

This maple chai bubble tea tastes like heaven from a straw! Made with brewed cinnamon-spiced chai tea and almond milk and sweetened with maple syrup, it looks like a milky-tan iced latte with little dark brown bubbles floating in the bottom. The bubbles have a pleasant soft chewy texture–fun to roll around on your tongue! Here’s how to make healthy and vegan homemade bubble tea.

Maple Chai Bubble Tea in round glasses with straws.

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Easy Honey Hemp Bars {gluten-free}

These honey hemp bars truly sparkle with goodness. Crunchy, crispy and chewy, made with light-as-air puffed brown rice. Mix the puffed rice with buttery-rich pecans, and sesame, pumpkin and hemp seeds,and nutritious flax. These bar cookies pack a whole lot of healthy love.

honey hemp bars on parchment, mini spatula holding one barl

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Polenta Cauliflower Torta with Roasted Asparagus (How to Cook Polenta in Instant Pot)

Sautéed cauliflower and onions whisked into polenta and baked, served with salty tender-crisp asparagus and toasted hazelnuts, this polenta cauliflower torta is simple Italian comfort food turned elegant.

plated slice of Polenta Cauliflower Torta

Click here to PIN Polenta Cauliflower Torta with Roasted Asparagus.

Sautéed cauliflower florets and sweet onions give the rustic polenta a creamy lighter moistness and amazing flavor.  Spread the hot polenta and vegetable mixture in a cheesecake springform pan (affiliate link) and bake to a golden brown crisp-edged torta. While it’s baking, roast the asparagus and toast the hazelnuts.

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World’s Easiest Vegetarian Pantry Chili

This quick-to-make vegetarian pantry chili calls for what I’d normally say is too many cans. But you know what, it’s nice to a have a pantry full of healthy canned food at the ready. Even if you’ve never boiled water, you can make this easy meatless chili.

bowl of vegetarian Pantry Chili with cheese sprinkle on top.

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How to make Vegetarian Pantry Chili:

This vegetarian pantry chili starts with chopped onions sautéed until soft.

While the onions cook, you drain and rinse the contents of 3 cans, one each of black, pinto, kidney beans. Don’t stop there. Open a can of hominy corn. Open a can of diced green chiles. Add a can of diced tomatoes. Lastly, add a can (or jar) of salsa.

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Penne Pasta with Mixed Greens {gluten-free}

Penne pasta with mixed greens, sun-dried tomatoes, and toasted walnuts–this pasta comes together in a jiffy. With a few pantry ingredients and a bunch or clamshell of leafy greens you’ve got the makings of a healthy vibrant one-dish meal.

Penne Pasta with Mixed Greens on white plates with southwestern design napkins.

Granted, leafy greens aren’t technically a pantry ingredient. But a variety of fresh green vegetables is pantry in the fridge. Read below to learn how to keep greens as fresh as possible.

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