You could call it a tangerine almond smoothie, or a tangerine creamsicle drink–both names suggest the flavors going on here. But if you’ve ever tasted the creamy citrus-y vanilla-y trademark orange Julius, your mouth is already watering. This healthy tangerine julius smoothie is a healthful riff on the famous orange beverage.
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Made with fresh-squeezed tangerine juice, vanilla almond milk, dates, and a banana, this smoothie gets plenty of zing and healthy benefits from both fresh ginger and turmeric. Besides offering peppery sweet flavor and healthful well-being, turmeric tints this smoothie a perfect pale orange color you can’t get from tangerine juice alone.
Turmeric rocks!
- Turmeric is an amazing tonic, long known for its powerful medicinal qualities. Besides anti-inflammatory, detoxifying, and anti-cancer benefits, recent studies show turmeric’s potential to improve brain and kidney function, blood sugar balance, and gut health.
- Look for fresh turmeric next to its rhizome cousin knobby ginger. You’ll likely see them in your grocer’s produce. Distinctly different than their ground counterparts, and both ginger and turmeric bring sprightly flavor and big health benefits to this smoothie.
Healthy Tangerine Julius Smoothie recipe details:
- If you can’t find fresh turmeric, substitute the dried spice. It won’t taste quite the same as with fresh turmeric, but you’ll still get the brighter orange color, along with all the healthy turmeric benefits.
- Beware: Dried or fresh, turmeric’s intense yellow-orange color leaves its mark—on your hands, your apron, cutting boards, and kitchen counters—on everything it touches.
- Fresh mandarin orange varieties–tangerines, clementines, or tangelos–have similar juicy sweet/sour qualities–feel free to use any of these for your smoothie.
- Boost your healthy tangerine julius smoothie with protein powder. I like Sunwarrior’s plant-based powder (affiliate link)—it has almost 20 grams of protein per scoop.
- The small amount of black pepper in this smoothie is known to enhance the health benefits of the turmeric.
Azafran–saffron or turmeric?
- Last year in mainland Mexico, our group stopped at a palm frond-covered nieve stand for artisan-made ice cream. After sampling at least five different fruit flavors, I settled on an orange-hued sorbet made from starfruit and azafran. Never mind I didn’t know what in the heck is azafran, the sorbet was incredibly delicious!
- My girlfriend thought it was some kind of saffron, but that didn’t make sense. Saffron is world’s most expensive spice, and my cup of of sorbet cost a dollar’s worth of pesos. Then, wandering the town’s outdoor market, we spied a hand-written sign that said “azafran” tucked in a basket full of knobby orange finger-like fresh turmeric. Ha! Azafran is turmeric–the flavor and color in my nieve!
- It can be a bit confusing in another language. In Mexico you can find both turmeric and azafran labled “azafran.” And then, if the turmeric is ground, you might see it labled curcuma. This for sure–if the label says azafran Español, then it’s the pricy yellow-orange threads, Spanish saffron.
#Eat Seasonal:
This post is an update of the tangerine smoothie I post a few years back–my contribution to a recipe-sharing group of bloggers led by Becky of The Vintage Mixer blog. Her blog is dormant now, but you can still check out her seasonal fruits and veggie list, with links to more than 70 recipes.
The year before, I chose to showcase another citrus, fresh grapefruit, and came up with this healthy-ish dessert–5-spice honey custard with pink grapefruit brulée. Check out the recipe–you must try it!
For even more inspiration, follow the links below to other food blogs featuring produce from Becky’s January list. We hope our recipes encourage you to get in the kitchen and cook something delicious—and seasonal!
Leek and Turnip Soup by Vintage Mixer
Apple Almond Bircher Meusli with Winter Fruits by Simple Bites
Olive Oil Cornmeal Cake with Grapefruit and Fennel by Floating Kitchen
Saucy Sweet Potatoes with Coconut Curry and Mint by Healthy Seasonal Recipes
Garlic and Herb Spaghetti Squash Boats by She Likes Food
Winter Cauliflower Rice Bowl with Cranberry-Mustard Sauce Cafe Johnsonia
Meyer Lemon Coconut Panna Cotta by Kitchen Confidante
Maple Orange Teriyaki Salmon Bowls by Flavor the Moments
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Healthy Tangerine Julius Smoothie
Ingredients
- 1 ½ cups almond milk
- 1 ½ teaspoons grated tangerine zest
- ¾ cup fresh tangerine juice
- 1 small banana
- 3 to 4 pitted dates
- 1 ½ teaspoons grated fresh ginger
- 1 ½ teaspoons grated fresh turmeric, or 1/2 teaspoon ground turmeric
- 1/8 teaspoon ground black pepper
- ¼ teaspoon vanilla extract
- 2 or 3 ice cubes
Instructions
- Put all of the ingredients in a blender and blend until smooth.
Notes
- Be sure to include the citrus zest--the oil in the skin is essential to tangerine flavor.
- Scrape the peel from fresh ginger and turmeric before grating.
- A high-speed blender makes this smoothie the smoothest. I used a regular blender, which left tiny bits of date floating in the liquid. I didn’t mind the dates at all.
My mouth is watering over this smoothie, Letty! I’ve been wanting to try turmeric in a smoothie but haven’t gotten around to it, and now I really want to! This is on my must-try list. · 9 January, 2017
Thanks Marcie–fresh turmeric is such an easy and colorful way to get it in our diet! · 10 January, 2017
Hola Letty,
This looks sooooo good! I used to love Orange Julius’s as a kid. Just added some ingredients to my grocery list. Thank you so much. Yum
Keep those Vegan/Gluten Free recipes coming. Grateful! xoxo · 9 January, 2017
Gracias Maura. I loved those Orange Julius drinks too. In my 20’s I would make them at home with frozen orange juice concentrate, milk, and vanilla! · 10 January, 2017
P.S. I can’t stop making these smoothies. The first try, I forgot the almond milk even after making my own! I had added 4 tangerines, so there was plenty of liquid and it was really delicious. Now I see your carrot soup post. Will try that next. xo · 16 January, 2017
So cool! Love that you play with these recipe Maura. xo back at you! · 17 January, 2017
What a find, Letty! I have never seen fresh tumeric before! Both you and tumeric were on my mind this past week — we were at Deer Valley, and of course, I thought of you and your sweet creations – and pointed out the plaque to my daughter that was on display with your name and the insanely good Chocolate Snowball at Royal Street Cafe. While we were there, we also had a discussion about the benefits of tumeric over lunch – talk about worlds colliding!
I love the twist this adds to your tangerine julius! · 9 January, 2017
Thank you Liren! I hope you got some good skiing while you were there! My husband takes a turmeric supplement and I’m trying to figure out ways to use the fresh. He loves this smoothie! · 10 January, 2017
Letty! The turmeric is a brilliant addition. I need to get to the store and stock back up on tangerines. I love it! · 9 January, 2017
Thanks Lindsey! Tangerines are the best aren’t they? · 10 January, 2017
I keep wanting to splurge and get tumeric root at the store! This smoothie sounds awesome! · 9 January, 2017
Becky, One of the good things about fresh turmeric is that you can just buy a little knob, like you can break off only as much ginger as you need. · 10 January, 2017
I’ve actually never used fresh turmeric – only dried/ground. Shameful I know! I need to grab some and make this smoothie. It sounds delicious! · 9 January, 2017
Thank you Liz. Hint: I have a carrot turmeric soup on the blog next Monday. I predict turmeric the spice of 2017! · 10 January, 2017
I love these smoothies and I love that you used fresh turmeric in it! They’re so cute! This smoothie looks like a really healthy and tasty way to start the day! · 9 January, 2017
Thank you Izzy. For breakfast I have been adding a scoop of protein powder to this smoothie! · 10 January, 2017
I loved Orange Julius when I was a kid. And this healthy reinvention of one (with turmeric!!!) is so fresh for this time of year. · 10 January, 2017
Hi Katie–thank you. Stoked to see your seasonal recipes in this group too! · 11 January, 2017
Never had an Orange Julius but I certainly know the Creamsicle. I also have a tree full of ripe satsumas! GREG · 11 January, 2017
Totally envious of your satsuma tree and its hanging fruit! Bring on the julius! · 11 January, 2017
Hi Letty
Great Ideas… delicious combinations
thanks for sharing…
Bajaus Juice Bar · 12 January, 2017
Thanks guys. I was so excited to see turmeric shots on your menu! · 14 January, 2017
I really need to try using turmeric! I could use all those health benefits for sure! · 12 January, 2017
[…] Tangerine Julius Tangelo Chocolate Chocolate Chip Yogurt Cake Tangerine Drizzle Cake Tangelo Mint Iced Tea […] · 29 January, 2018
Hi Letty, I just read all of the comments about the Tangerine Smoothie…it sounds so good! Where can I buy fresh turmeric root here in Baja? · 17 January, 2020
Hi Jackie,
I found it at La Comer in San Jose. I saw it there again this season.
Letty · 17 January, 2020