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Instant Pot Irish Potato Kale Soup

Instant Pot Irish potato kale soup is a blend of potatoes so soft they’re falling apart, with ribbons of dark green kale, mildly sweet leeks, and garlic, all in a tasty no-tell vegetable broth. Just five ordinary ingredients–extraordinary flavor that will steal your heart away! Make in your pressure cooker or in your regular soup pot—it’s wonderful either way.

Instant Pot Irish Potato Kale Soup

Click here to PIN Instant Pot Irish Potato and Kale Soup!


The leprechaun in me suggested turning the traditional Irish peasant dish, colcannon, into an easy brothy vegetarian soup. Colcannon is kind of like green mashed potatoes, loaded with cooked cabbage and finely chopped onions. Usually there’s a respectable amount of butter and cream in there too. Would you know what I meant if I offered you colcannon soup?

For this Irish potato kale soup, I traded cabbage and onions in for their more stylish cousins, kale and leeks. Gently sautéed in olive oil, the leeks add rich vegan vibrancy, elevating this slurpable soup above its rustic beginnings.

Instant Pot Irish Potato Kale Soup details:

  • With potatoes, kale and leeks practically floating in broth–this soup is not as thick as you might expect. If you want more heft, include an extra potato, and reduce the vegetable broth to 5 ½ cups. For an earthier quality, don’t peel the potatoes.
  • Make your soup with russets or Yukon golds. *Potatoes are on the “Dirty Dozen” list of vegetables and fruits with high-pesticide residues–a good reason to choose organic potatoes.
  • About the no-tell vegetable broth: If you’ve made other soups from this blog, you know the truth. I cheat—no, I make dinner easier–by using a quality Swiss-made powdered vegetable broth. Mix it into your soups and your heart will glow listening to guests remark over its flavor. Rapunzel vegetable broth is easy to find—check your natural food market. Or you can order it on Amazon.

Instant Pot Irish Potato Kale Soup | Letty's Kitchen

  • Choose any variety of kale–I used the darker flat-leaf kale, known as Lacinato, Tuscan, or dinosaur kale.
  • Okay—I succumbed to pressure. 😉 I’m currently having a blast learning to cook with my Instant Pot electric pressure cooker. If you don’t own a pressure cooker, you’ll find directions for stovetop Irish potato kale soup in the recipe notes.

You might also like this Portuguese Potato Kale Soup with white beans, tomatoes and smoked paprika. And, when you want to swing Southwestern, try my greens and potato soup with hominy and pinto beans.

My friend Katie at Healthy Seasonal Recipes posted this enticing Cheddar Horseradish Colcannon last week. Check out her cool video showing how it’s made.

Wishing you a fabulous weekend. Get in the kitchen and cook something green, delicious and seasonal!

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4.67 from 21 votes
Instant Pot Irish Potato Kale Soup | Letty's Kitchen
Instant Pot Irish Potato Kale Soup
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Inspired by colcannon, the Irish potato and cabbage dish, this soup’s elegant flavor steals your heart away. Makes about 8 cups soup.

Course: Main Course, Soup
Cuisine: Vegan, Vegetarian
Keyword: soup, kale, potatoes, colcannon, Instant Pot, pressure cooker
Servings: 8 cups.
Calories: 183 kcal
  • 2 tablespoons olive oil
  • 2 leeks, white and light green parts only, thinly sliced, about 1 ½ cups (see note)
  • 6 cups salted vegetable broth
  • 2 pounds potatoes, peeled and diced in ¾-inch cubes
  • 2 garlic cloves, minced
  • 8 ounces kale, stems and center ribs removed and discarded, leaves coarsely chopped
  • ½ teaspoon apple cider vinegar
  • Freshly ground black pepper
  • Chopped green onion, for garnish
  1. Heat the oil in the pressure cooker pot. Add the leeks and sauté, stirring frequently until they soften, 8 to 10 minutes. Add the vegetable broth, potatoes, and garlic and lock the lid in place.

  2. Pressure cook for 6 minutes, then quick release the pressure immediately, following the directions for your pressure cooker.
  3. The potatoes will be very soft and falling apart. Mash them gently with a potato masher to break them up more. Stir in the chopped kale, and lock the lid in place again. Pressure cook on high for 2 minutes. Quick release the pressure.
  4. Stir in the apple cider vinegar and season to taste with salt. (My veggie broth is fairly salty, so the soup didn’t need any extra salt.) Grind in about 20 turns of black pepper.
  5. Serve hot, garnished with the green onion.
Recipe Notes
  • Before slicing the leeks, trim the root and green leaf ends. Slit the leeks in half lengthwise and carefully rinse to remove the dirt that likes to hide between the layers.
  • No pressure cooker or Instant Pot? Sauté the leeks as directed, add the vegetable broth, potatoes, and garlic. Simmer about 20 minutes, until the potatoes are soft and falling apart. Gently mash the potatoes and stir in the chopped kale. Cook about 10 more minutes, until the kale is tender to your bite. Season with the vinegar and pepper, and salt, to taste.

Nutrition Facts
Instant Pot Irish Potato Kale Soup
Amount Per Serving
Calories 183 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 737mg32%
Potassium 783mg22%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 3580IU72%
Vitamin C 60.2mg73%
Calcium 151mg15%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.


  • Patti

    Thanks Letty!
    Will definitely make this!
    My son’s favorite soup is your Portuguese Kale and Potato soup…maybe he’ll have a new favorite after he tries this!
    Patti Reply · 10 March, 2017

    • Yay! Let me know what he thinks! This kale soup is lighter–not as many chunky things in it! Reply · 12 March, 2017

  • Green is my favorite color to cook with. GREG Reply · 13 March, 2017

  • Corinne

    This was mmmm good! Didn’t have leeks so used yellow onion and threw in a leftover 1/2 yam and it was really tasty. Thanks, Letty! Reply · 26 March, 2017

    • Thank you Corinne! Glad you enjoyed the soup! Reply · 27 March, 2017

  • Sean Donnelly

    Making this in the instant pot as I write this. Kitchen smells wonderful! Reply · 3 October, 2017

    • Hi Sean, I’m so happy you are making this recipe–one of my faves! Reply · 4 October, 2017

  • Kat

    Well of course I didn’t have ANY of the correct ingredients so I didn’t actually make your recipe, but I do wish to thank you for the inspiration! Mine was unpeeled, multicolored little potatoes, garlic, green onions, “power greens “, navy beans in veg broth. Super easy, super yum. Reply · 8 October, 2017

    • Kat,
      That’s the way–use what you have! I bet your version was delicious! Reply · 8 October, 2017

  • Lisa

    Hi Letty – This looks wonderful! Do you think I could sub part of the potatoes with cauliflower florets and keep everything else the same? I got a little crazy with cauliflower at the market this week 🙂 Reply · 9 October, 2017

    • Yes, I think you could do exactly that. Possibly begin with a bit less liquid, adding more if you think it’s thick enough. (The potato has thickening qualities.) Reply · 9 October, 2017

  • Susie

    I absolutely LOVE this recipe. I never knew this soup was so easy. Plus, I love any recipe that lets the ingredients shine. Please keep instant pot recipes coming, especially plant based ones! I’m just entering the world of plant based lifestyle and love when i can use my instant pot.

    Some quick modifications I did:

    1) I only pressure cooked the potatoes, leeks, and broth for 2 minutes. I wanted my potatoes still in cubes for more texture/mouthful. I know its not authentic but personal preference.

    2) In the future, I would only pressure cook the kale for 1 minute. It was a bit mushy for my taste.

    3) I’ve never worked with leeks before. Like an idiot, I added the dark green parts of the leek. I totally didn’t read Letty’s instructions which were very clear to only use whites and light green. For anyone, who is absent-minded like me in reading instructions on occasion, it didn’t harm the taste. Definitely will do it as written next time. AND there will definitely be next time!! Reply · 7 December, 2017

  • Lisa

    Loved it just added a little liquid aminos for flavor.
    Thanks Again. Reply · 4 January, 2018

    • Thank you Lisa–so glad you love the recipe. Good idea on the liquid amino flavor addition! Reply · 4 January, 2018

  • […] Instant Pot Irish Potato Kale Soup from Letty’s Kitchen […] Reply · 20 January, 2018

  • […] Instant Pot Irish Potato Kale Soup by Letty at Letty’s Kitchen […] Reply · 28 February, 2018

  • Wendy

    Made this for the first time in the Instant Pot last weekend. My family loved it! Even my picky kids scarfed it down. I just got done making a double batch so we can have it for a few days. Thank you! Reply · 10 March, 2018

    • Thank you Wendy! So cool that your kids loved this soup too! Reply · 11 March, 2018

  • tcook

    This is an easy, simple soup but is full of flavor. I didn’t have leeks on hand, so I used onion and was great.
    I’ve made two batches and both were great! Reply · 27 March, 2019

    • Same here–last time I made this soup I subbed a chopped onion for the leeks! We always have onions in the larder, leeks not so often! Reply · 28 March, 2019

  • […] Instant Pot Irish Potato and Kale Soup by Letty’s Kitchen […] Reply · 23 April, 2019

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