Vegan Shepherd’s Pie with Savory Mushroom Gravy

Rich vegetables and vegetarian gravy baked under a golden garlic mashed potato blanket, this dish warms both tummy and soul. Vegan shepherd’s pie with savory mushroom gravy is stick-to-your-ribs hearty comfort food at its finest.

Like a cross between a pie and a casserole, shepherd’s pie is an economical way to use up leftovers. Old recipes call for dibs and dabs of meat mixed with gravy, topped with mashed potatoes, and baked until the potato “crust” turns golden brown.

“The mind is like tofu. It tastes like whatever you marinate it in.” ~~ Sylvia Boorstein

Little 1/4-inch cubes of baked tofu trade in as the  “meat” in this vegan interpretation of the classic British Isle pie. Seasoned and marinated savory baked tofu is an easy high-protein addtion to the vegetables and gravy mix. You can buy it premade, like this one.

This meatless rendition features carrots, cauliflower, peas and the baked tofu mixed into mushroom gravy. The filling is topped with amazing garlic mashed potatoes!

How to make the garlic mashed potatoes:

Either in a steamer or Instant Pot pressure cooker, cook an entire bulb of garlic along with the potatoes. While the potatoes fall apart, the garlic seriously mellows. Mash them together with olive oil, salt, and some of the cooking water–ta-da! Creamy potatoes with incredible flavors!

What else can you top with garlic mashed potatoes?

• Garlic mashed potatoes over top of your favorite thick stew or chili–yes!
• Instead of the pastry crust, bake garlic mashed potatoes on top of any vegetable pot pie filling.

Make it ahead:

Each of the three components to this dish–garlic mashed potatoes, herbed mushroom gravy, and vegetable filling–can be made ahead. Or if it’s more convenient, take it a step further–assemble the pie, refrigerate, and bake it later.

Be sure to check out this other mushroom gravy over baked polenta and cannellini beans.

#Eat Seasonal

Vegan Shepherd’s Pie with Savory Mushroom Gravy is part of November’s seasonal recipe roundup. Link to Vintage Mixer’s first post this month for more recipes starring fruits and vegetables happening this month. Then follow the links below to discover even more creative recipes from other bloggers. Our goal is to encourage you into the kitchen to cook something delicious—and seasonal!

Shredded Brussels Sprout Apple Salad by Mountain Mama Cooks

Maple Cinnamon Roasted Sweet Potatoes by JoyFoodSunshine

Cornbread Stuffing with Apples and Pecans {with a gluten-free option} by Healthy Seasonal Recipes

Sweet Potato, Kale & Lentil Meal Prep Salads by She Likes Food

Roasted Vegetable Chicken Soup by Vintage Mixer

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• Peruse my Pinterest boards for more vegetarian recipe ideas,
• You’ll find daily vegetarian and healthy living ideas on my Facebook page.

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Print Recipe

4.25 from 8 votes

Vegan Shepherd’s Pie with Mushroom Gravy

Golden potatoes baked on top of veggies in a savory mushroom gravy, this hearty vegan recipe makes one (9 x 13) casserole, or 1 (12-inch) skillet, or 6 (6-inch) skillets. Each of the three components, garlic mashed potatoes, herbed mushroom gravy, and vegetable filling, can be made ahead. If it’s more convenient for you, assemble the pie, refrigerate, and bake it later.

Prep Time1 hr 15 mins

Cook Time25 mins

Total Time1 hr 40 mins

Course: Main Course

Cuisine: Gluten-free, Vegan, Vegetarian

Keyword: shpeherd’s pie, garlic mashed potatoes, tofu

Servings: 6 servings

Author: Letty | @lettyskitchen

Ingredients

For the garlic potato topping:

• 2 pounds Yukon Gold potatoes well-scrubbed or peeled if desired
• 1 bulb garlic (6 to 8 cloves), peeled
• 2 tablespoons extra virgin olive oil
• ½ to ¾ teaspoon sea salt

For the mushroom gravy:

• ¼ cup extra virgin olive oil
• 1 pound fresh mushrooms sliced
• 3 tablespoons arrowroot starch or whole wheat flour
• 1 1/2 cups vegetable broth
• 1 tablespoon finely chopped fresh sage or 1 ½ teaspoons dried sage
• 1 tablespoon finely chopped fresh thyme or 1 ½ teaspoons dried thyme
• 1 1/2 teaspoons dried marjoram
• 2 teaspoons tamari soy sauce
• 1 teaspoon fresh squeezed lemon juice

For the filling:

• 1 tablespoon extra virgin olive oil
• 1 onion chopped
• 3 or 4 carrots diced in ½-inch cubes about 1 ¼ cups
• 1/2 small cauliflower broken into florets about 2 cups
• ½ cup vegetable broth
• 1 cup frozen peas
• 8 ounce package baked tofu any flavor, cut into 1/4-inch cubes
• 1 tablespoon tamari soy sauce
• 2 pinches cayenne pepper
• Olive oil and paprika for top

Instructions

Make the garlic potato crust:

• Cut the potatoes into 1-inch pieces. Place the potatoes and garlic cloves on a steamer rack in a large saucepan. Steam about 20 to 25 minutes, until the potatoes are very tender. (My Mom always cooked her potatoes in the pressure cooker—see notes for Instant Pot pressure cooked mashed potatoes.) Remove from steamer, reserving cooking water. Mash the potatoes and garlic with the olive oil and some of the cooking water, until smooth. (see note) Season with salt. Taste, adding more salt if you think it’s needed. Set aside.

Make the mushroom gravy:

• Heat the oil in a large skillet on high heat. Add the mushrooms and a pinch of salt. Cook, stirring occasionally, until the mushrooms are dry and deep golden brown, about 10 minutes.
• Lower the heat to medium and stir in the arrowroot or flour. Stir until the mushrooms are coated with the flour. Add the vegetable broth, stirring continuously. Add the sage, thyme, and marjoram. Season with tamari soy sauce and lemon juice. Set aside.

Make the filling:

• Heat the oil in a large skillet over medium heat. Saute the onion and carrots, stirring occasionally, until the onion is translucent, about 5 minutes.
• Add the cauliflower and ½ cup of vegetable broth. Cover and reduce the heat; let simmer until the cauliflower is almost tender, about 10 minutes.
• Add the peas and tofu cubes and cook, uncovered, until the peas thaw, about 3 minutes. Stir in the mushroom gravy, tamari, and cayenne. Season to taste with salt.
• Preheat oven to 375° F. Lightly oil the serving dish: 6 (6-inch) cast iron skillets, or 1 (12-inch) cast iron skillet, or a 9 x 13-inch casserole pan. Spread the vegetables and gravy in the pan(s). Spread the mashed potatoes evenly over the veggies. (I use my fingers.) If you wish, decorate with a sage leaf and sprig of thyme. Drizzle lightly with olive oil and sprinkle with paprika. Bake about 20 minutes, until gravy bubbles around the edges.
• Switch the oven to broil. Broil until the potatoes are golden brown on top.

Notes

• For Instant Pot garlic mashed potatoes: Place the potatoes and garlic in a steamer basket in the cooking pot. Add 1 cup of water. Lock the lid in place with the vent in the sealed position. Use the manual setting and set a 7 minute cooking time. Carefully turn the vent for quick release. When the valve drops, remove the lid.
• Non-vegan option: Mash the potatoes with milk in place of cooking water, and butter, in place of olive oil.
• For gluten free shepherd’s pie, thicken your gravy with arrowroot or cornstarch.

Nutrition

Calories: 367kcal | Carbohydrates: 42g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Sodium: 839mg | Potassium: 1217mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5586IU | Vitamin C: 68mg | Calcium: 99mg | Iron: 3mg

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